10 tricks that actually work to stop hair fall and get strong locks
Here are ten essential tips
that have been tested and approved to stop hair loss.
1. Get a water filter
Consider installing a water filter in your shower. This removes chlorine, heavy metals and certain bacteria that cause hair loss and breakage.
2. Do oil treatments regularly
Natural oils such as argan, coconut, macadamia and almond are rich in acids and vitamins that can help make dry, frizzy, unruly hair softer, shinier and more manageable. It also reduces breakage and speeds up hair growth. Heat up any natural oil so it is warm, but not too hot. Let it cool off for a bit, then massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo. We recommend The Sacred Growth Hair Oil.
3. Do not wash hair often
Shampoo can strip hair of its natural oils - aim for once a week at most. If your hair gets very greasy, and when you do use a sulfates free shampoo instead.
4. Change the way you wash your hair
When washing your hair, try to wash the scalp only and avoid washing the ends.
5.Ā Do not brush your hair often
Avoid brushing wet hair and rubbing it dry with a towel. Let it air dry, or blow dry it to the point of dampness and let it dry from there.
6. Eat high-protein food
Eating lean meats, fish, soy and other proteins may help reduce hair loss. Many foods rich in protein also contain vitamin B-12, which is great for your hair.
7. Take hair supplements
If your protein and iron intake are not enough, supplements will give you a boost. Recommended supplements are Biotin, and Omega-3 fish oil.
8. Stop using heat on your hair
Limit your use of hair dryers, straighteners and curl irons, since heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss. Dry it naturally more often than with heat.
9. Stop coloring your hair
Coloring your hair, especially bleaching, makes it harder to stop hair falling out. Bleaching removes the natural pigment because of its chemicals. By doing this, you are changing the structure of your hair and making it more vulnerable to damage.
10. Drink lots of water
Drink plenty of good-quality water. Drink bottled water, or have a filter installed under your sink. Drink at least four to eight cups a day to stay hydrated and grow healthy hair.
